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Pranayama

What Is Pranayama ? Pranayama is the rhythmic control of the breath. Sanskrit roots; prana meaning “vital life force” Yama meaning “control'' and Ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as a method to extend and expand vital life force energy through the deliberate control of respiration. The Practice of pranayama involves breathing exercises and patterns. You purposely inhale, Exhale, and hold your breath in a specific sequence. Of these, the former is called Puraka, Rechaka, Kumbhaka. Three-Part Breath: Dirga Pranayama 1. Three-Part Breath, First You inhale completely fill your lungs with air, as though you are. 2. Breathing into your belly, rib cage, and upper chest. Then you exhale completely, reversing the flow. 3. For those wanting to begin practicing Pranayama, this Pranayama is perfect. Benefits : 1. Practicing Dirga Pranayama teaches you to breathe fully and completely. 2. Learning to breathe deeply w...
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Yogasana For Mind Stress Release

Yogasana For Mind Stress Release Balasan:  To do this asana, first of all, sit on the ground with your knees bent. Now while bending the body forward, slowly put the head on the ground, after that, keeping both the hands on the head, keep it straight forward and place the palms on the ground. Stay in this position for at least 30 seconds. Repeat this asana about 4-5 times. Cremation:  Lie down on your back on the ground. Keep a distance between both the legs and keep the arms straight by the side. Keep the palms facing up and leave the body wet. Close your eyes and keep your breath normal, while focusing all your attention on your breath.  Setubandhasana:   Lie down on your back on the ground. Keep the hands close to the body and keep the palms on the ground. Then slowly lift the buttocks, waist and upper part of the back. Stay in this state for 3 to 5 minutes. Exhale and come out of the seat. Paschimottanasana:   First of all, sit straight on the ground and spr...
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how to workout for weight loss

Morning and Night Rule for weight loss Drink warm lime water in the morning.   You can in like manner drink squeezed apple vinegar as opposed to lime water. Add a tablespoon of vinegar to warm water and drink. This affirmation grows your assimilation. Repeat this before going to bed at the evening. - dont keep away from your morning feast There is an articulation that you should reliably eat like a master and weight decrease . It is the fundamental supper of the step by step plan. A nutritious breakfast sets up the energy for the day by administering blood glucose levels in the body and assimilation. You can in like manner take oats, egg and milk for your morning dinner this is very use ful weight loss plan at home. Is working out 30 minutes out of every day enough Why?  Start with 30 minutes and ceaselessly endeavor to follow a 1-hour practice program. The least you can make a pass at doing is running everywhere on the means. You can add squats, staggers and crunches to...
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