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Pranayama

What Is Pranayama ? Pranayama is the rhythmic control of the breath. Sanskrit roots; prana meaning “vital life force” Yama meaning “control'' and Ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as a method to extend and expand vital life force energy through the deliberate control of respiration. The Practice of pranayama involves breathing exercises and patterns. You purposely inhale, Exhale, and hold your breath in a specific sequence. Of these, the former is called Puraka, Rechaka, Kumbhaka. Three-Part Breath: Dirga Pranayama 1. Three-Part Breath, First You inhale completely fill your lungs with air, as though you are. 2. Breathing into your belly, rib cage, and upper chest. Then you exhale completely, reversing the flow. 3. For those wanting to begin practicing Pranayama, this Pranayama is perfect. Benefits : 1. Practicing Dirga Pranayama teaches you to breathe fully and completely. 2. Learning to breathe deeply w...
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Yogasana for Weight Loss

Do yoga and walk Do regular yoga, exercise along with change in diet. Walk in the morning. There are some yogasanas which are effective in weight loss. You can try them. Bhujangasana-   This baby not only reduces fat in the abdomen, but also strengthens the muscles of the arms, waist and abdomen and makes the body flexible .   Balasan-   It works for those who have started yoga asanas. It also reduces belly fat and strengthens muscles. Pregnant women and joint pain patients should not do it or do it with specialist research. Paschimottanasana - This is a very simple and effective asana for reducing belly fat. Too much fat is lost in their habit. Without this, you can also jump rope. This will strengthen your muscles and reduce weight. Before practicing these yogas, it would be best if you studied with a yoga specialist. Respiratory exercise: T his helps to increase the entry of oxygen into the body's cells, including fat cells. This causes the burning of fat cells. It als...
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yogasana to control blood sugar

These drugs control blood sugar High blood sugar can cause diabetes . Prolonged high blood sugar can be said to affect the eyes, kidneys, heart, and arteries. Health experts say that blood sugar-related diseases overwhelm the body very quickly. In such a case, it is very important to make efforts to control blood sugar. It is said that in addition to dietary changes, exercise and yoga should also be taken to control blood sugar. Matsyasana sleep helps - Patients with diabetes can gain relief by performing Supta Matsyasana . To do this baby yoga, lie down with your legs straight. Then bend one leg from the knee and place it on the ground on the opposite side. Also, keep the other hand down. Now stretch your body back. Repeat this process again. Diabetes can be controlled with the help of this baby yoga. Kapalabhati Pranayama 1. Kapalabhati is also called kriya (Purification Process). 2. For those with experience in Pranayama. 3. Kapalabhati is well known for its rejuvenating and warming...
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