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yogasana to control blood sugar

These drugs control blood sugar

High blood sugar can cause diabetes. Prolonged high blood sugar can be said to affect the eyes, kidneys, heart, and arteries. Health experts say that blood sugar-related diseases overwhelm the body very quickly.

In such a case, it is very important to make efforts to control blood sugar. It is said that in addition to dietary changes, exercise and yoga should also be taken to control blood sugar.

Matsyasana sleep helps -

Patients with diabetes can gain relief by performing Supta Matsyasana. To do this baby yoga, lie down with your legs straight. Then bend one leg from the knee and place it on the ground on the opposite side. Also, keep the other hand down. Now stretch your body back. Repeat this process again. Diabetes can be controlled with the help of this baby yoga.


Kapalabhati Pranayama

1. Kapalabhati is also called kriya (Purification Process).

2. For those with experience in Pranayama.

3. Kapalabhati is well known for its rejuvenating and warming work.

4. Pull the inside of your nose to your chest. Exfoliate this airway by creating strong contraction of the abdominal muscles. Keep breathing hard and sniffing for up to 30 cycles.

Benefits:

1. As it helps to strengthen the diaphragm and abdominal muscles.

2. Weight loss.

3. It helps fight the negative effects of stress.

4. Helps digest and remove acid and gas-related problems.

5. Improved Digestion and Improved Blood Circulation.

6. Reduces Kapha dosha.

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