Yogasana For Mind Stress Release

Yogasana For Mind Stress Release

Balasan:

 To do this asana, first of all, sit on the ground with your knees bent. Now while bending the body forward, slowly put the head on the ground, after that, keeping both the hands on the head, keep it straight forward and place the palms on the ground. Stay in this position for at least 30 seconds. Repeat this asana about 4-5 times.

Cremation: 

Lie down on your back on the ground. Keep a distance between both the legs and keep the arms straight by the side. Keep the palms facing up and leave the body wet. Close your eyes and keep your breath normal, while focusing all your attention on your breath. 

Setubandhasana:

 Lie down on your back on the ground. Keep the hands close to the body and keep the palms on the ground. Then slowly lift the buttocks, waist and upper part of the back. Stay in this state for 3 to 5 minutes. Exhale and come out of the seat.

Paschimottanasana:

 First of all, sit straight on the ground and spread both the legs and keep them close to each other, now raise both the hands upwards. During this your waist should remain absolutely straight. Now bend down and hold both the toes of your feet with both hands. Note that during this time your knees should not be bent and your feet should also be adjacent to the ground.

Makarasana: 

First of all lie down on your stomach. Now raise your head and shoulders and rest your palms on the ground. After this, keep the elbows together to bring more bend in the spine. Note that if there is too much pressure on your neck, then separate the elbows slightly. At the same time, after coming in the right position, relax your whole body and lie down with your eyes closed.