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Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.



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Pranayama

What Is Pranayama ? Pranayama is the rhythmic control of the breath. Sanskrit roots; prana meaning “vital life force” Yama meaning “control'' and Ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as a method to extend and expand vital life force energy through the deliberate control of respiration. The Practice of pranayama involves breathing exercises and patterns. You purposely inhale, Exhale, and hold your breath in a specific sequence. Of these, the former is called Puraka, Rechaka, Kumbhaka. Three-Part Breath: Dirga Pranayama 1. Three-Part Breath, First You inhale completely fill your lungs with air, as though you are. 2. Breathing into your belly, rib cage, and upper chest. Then you exhale completely, reversing the flow. 3. For those wanting to begin practicing Pranayama, this Pranayama is perfect. Benefits : 1. Practicing Dirga Pranayama teaches you to breathe fully and completely. 2. Learning to breathe deeply w...
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Yogasana For Mind Stress Release

Yogasana For Mind Stress Release Balasan:  To do this asana, first of all, sit on the ground with your knees bent. Now while bending the body forward, slowly put the head on the ground, after that, keeping both the hands on the head, keep it straight forward and place the palms on the ground. Stay in this position for at least 30 seconds. Repeat this asana about 4-5 times. Cremation:  Lie down on your back on the ground. Keep a distance between both the legs and keep the arms straight by the side. Keep the palms facing up and leave the body wet. Close your eyes and keep your breath normal, while focusing all your attention on your breath.  Setubandhasana:   Lie down on your back on the ground. Keep the hands close to the body and keep the palms on the ground. Then slowly lift the buttocks, waist and upper part of the back. Stay in this state for 3 to 5 minutes. Exhale and come out of the seat. Paschimottanasana:   First of all, sit straight on the ground and spr...
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Benefits of yoga

10  Benefits of yogasana- Yoga offers weight loss, strong and supple body, beautiful glowing skin, calm mind, good health. Let us know the benefits of yoga to the body. Hard and fast Health - Right when you are absolutely strong, you are genuinely just as mentally solid. Doing yoga regularly brings physical and mental prosperity. Weight decrease- Yoga like Surya Namaskar and Kapalbhati reduces body weight. In addition, typical yoga moves energy to the body and helps you with getting what to join and what not to recollect for your eating schedule. This doesn't cause weight secure worry-free- A few snapshots of yoga for the length of the day disposes of all apprehension. Do yoga to mitigate physical and mental pressure. For this, pranayama and reflection are fruitful yogasanas. It frees the body from pressure and hazardous substances. Significant Peace- Everyone loves a calm and typical spot. We can feel concordance in our minds. Yoga and reflection bring significant amicab...
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Best Diet for Weight Loss, Yoga, Pranayama, Meditation.