Skip to main content

contact us

Contact Us

Swing by for a cup of coffee, or leave us a message:








Comments

Post a Comment

Ads

ads 600

Wikipedia

Search results

Amazon

Popular posts from this blog

Pranayama

What Is Pranayama ? Pranayama is the rhythmic control of the breath. Sanskrit roots; prana meaning “vital life force” Yama meaning “control'' and Ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as a method to extend and expand vital life force energy through the deliberate control of respiration. The Practice of pranayama involves breathing exercises and patterns. You purposely inhale, Exhale, and hold your breath in a specific sequence. Of these, the former is called Puraka, Rechaka, Kumbhaka. Three-Part Breath: Dirga Pranayama 1. Three-Part Breath, First You inhale completely fill your lungs with air, as though you are. 2. Breathing into your belly, rib cage, and upper chest. Then you exhale completely, reversing the flow. 3. For those wanting to begin practicing Pranayama, this Pranayama is perfect. Benefits : 1. Practicing Dirga Pranayama teaches you to breathe fully and completely. 2. Learning to breathe deeply w...
2 comments
Read more

Benefits of yoga

10  Benefits of yogasana- Yoga offers weight loss, strong and supple body, beautiful glowing skin, calm mind, good health. Let us know the benefits of yoga to the body. Hard and fast Health - Right when you are absolutely strong, you are genuinely just as mentally solid. Doing yoga regularly brings physical and mental prosperity. Weight decrease- Yoga like Surya Namaskar and Kapalbhati reduces body weight. In addition, typical yoga moves energy to the body and helps you with getting what to join and what not to recollect for your eating schedule. This doesn't cause weight secure worry-free- A few snapshots of yoga for the length of the day disposes of all apprehension. Do yoga to mitigate physical and mental pressure. For this, pranayama and reflection are fruitful yogasanas. It frees the body from pressure and hazardous substances. Significant Peace- Everyone loves a calm and typical spot. We can feel concordance in our minds. Yoga and reflection bring significant amicab...
Post a Comment
Read more

how to workout for weight loss

Morning and Night Rule for weight loss Drink warm lime water in the morning.   You can in like manner drink squeezed apple vinegar as opposed to lime water. Add a tablespoon of vinegar to warm water and drink. This affirmation grows your assimilation. Repeat this before going to bed at the evening. - dont keep away from your morning feast There is an articulation that you should reliably eat like a master and weight decrease . It is the fundamental supper of the step by step plan. A nutritious breakfast sets up the energy for the day by administering blood glucose levels in the body and assimilation. You can in like manner take oats, egg and milk for your morning dinner this is very use ful weight loss plan at home. Is working out 30 minutes out of every day enough Why?  Start with 30 minutes and ceaselessly endeavor to follow a 1-hour practice program. The least you can make a pass at doing is running everywhere on the means. You can add squats, staggers and crunches to...
Post a Comment
Read more

About Us

About Us
Best Diet for Weight Loss, Yoga, Pranayama, Meditation.