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Yogasana for Weight Loss

Do yoga and walk Do regular yoga, exercise along with change in diet. Walk in the morning. There are some yogasanas which are effective in weight loss. You can try them.


Bhujangasana-

 This baby not only reduces fat in the abdomen, but also strengthens the muscles of the arms, waist and abdomen and makes the body flexible.

 Balasan-

 It works for those who have started yoga asanas. It also reduces belly fat and strengthens muscles. Pregnant women and joint pain patients should not do it or do it with specialist research.


Paschimottanasana -

This is a very simple and effective asana for reducing belly fat. Too much fat is lost in their habit. Without this, you can also jump rope. This will strengthen your muscles and reduce weight. Before practicing these yogas, it would be best if you studied with a yoga specialist.


Respiratory exercise:

This helps to increase the entry of oxygen into the body's cells, including fat cells. This causes the burning of fat cells. It also reduces anxiety. Whenever we are anxious, when we breathe, our anxiety or anger goes away. Anxiety makes us swallow our food without chewing. So we often eat more than we need. This interferes with weight loss. Here these breathing exercises help you and keep you calm and cool.


Sun greetings:

24 sun salons 4 times a minute are beneficial for the lungs and the mantras relax the mind.


Pranayama: 

Pranayama controls energy and restores the mind. Kapalbhati, Basrika and rapid breathing help to heat fasting for obese people.


Yogic Asanas for arms and legs: 

For arms and legs exercises such as Tree pose, Hero pose, Dog pose (vertical) and Dog pose (vertical), Bridge pose (vertical) and Bridge pose ( face down, lotus pose pose, Calebacy pose, and squat and stand up, will help you lose weight and provide peace of mind.


Ashtanga Yoga: 

Powerful exercise with many benefits for those who want to lose weight. When learning to stand, it is good for homeworkers.


Asanas: 

Asanas increase body fluids and fat covering muscles. This will result not only in fat burning but also in muscle mass.


Bikram Yoga: 

You should participate in at least ten times Bikram Yoga a month i.e. 3 times a week to get the benefits of weight loss.

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Best Diet for Weight Loss, Yoga, Pranayama, Meditation.